Herb's Mic
An Hour A Day
Welcome to An Hour A Day – Coming Soon
A dummy launch episode introducing the An Hour A Day habit and The High Ground with Herb Budman.
Herb's Mic
An Hour A Day
A dummy launch episode introducing the An Hour A Day habit and The High Ground with Herb Budman.
Podcast Topics
The Plant
Unpacking the endocannabinoid system and the shifting landscape of modern plant business.
The Pack
Navigating daily life, pet care, and community building alongside passionate animal people.
The Grind
Real-world health hacks, no-nonsense workout structures, and fuel for the daily hustle.
The High Ground
Experimenting with the good lifestyle through great food, casual fun, happiness & more.
The Soapbox
Unfiltered rants, real reactions, listener-submitted questions, and personal life stories.
Herb’s Picks
A dedicated catalog of curated videos and lifestyle finds worth your time.
Mic Check #2 Walking the block with the pup – added some music, YouTube titles and description also adjusted the audio a bit better (I hope). I will get better!! Wait until there are 2 people on the mic!! 🙂 “An apple a day keeps the doctor away”… right? That’s exactly what I thought when […]
Just starting out – playing with devices, uploading a walk-around microphone check straight to web (without audio adjustments) 🙂
A dummy curated lifestyle pick about money habits, framed carefully as non-advice.
A dummy curated pet resource with Herb’s own reason for saving it.
A dummy curated cooking pick for quick meals and kitchen tech.
A dummy curated education post that can later link to the science hub.
A dummy curated fitness pick with a short Herb-style reason for sharing it.
A dummy curated wellness post about sleep routines, framed as Herb’s pick.